SUPER SHRED 3.0

6-Week High-Volume Shred Program

Super Shred 3.0 is an intense six-week gym program built for people ready to train hard, get leaner, and push their conditioning without giving up serious weight training.

The program follows a Push/Pull/Legs split six days per week and progresses through three increasingly demanding phases—Base, Build and Peak—with increasing training volume, shorter rest periods and more cardio as you move through the program.

This isn't a beginner “just get moving” program. It's for somebody who wants structure, intensity, progression and a reason to walk into the gym already knowing exactly what they're doing.

Best for: Intermediate/experienced lifters who want to get lean while maintaining muscle and training with high volume.